- Have you ever lost your temper because your child spilt his milk or something minor like that?
- Have you had a big fight with your close pal, as you got absolutely irritated with him/her that he/she mentioned that little embarrassment you had a few months back?
- Have you ever shouted at your partner at the top of your voice just because he/she forgot to get the latest magazine which you wanted to read?
- Are your colleagues or associates saying no to you when you ask them out for a meal?
- Or are these happening to your loved ones?
Well, the above happened to me…
All these incidents may seem trivia to many people, but for that
someone who is having problems managing his/her temper or anger, these
incidents happens to them almost on a day to day basis. If left
unmanaged, or uncured, that someone could be facing a very serious
psychological and social problem.
When you finish reading this entire page, you will discover exactly
how you can manage your anger and make it
disappear without resorting to expensive and awkward therapy.
That is of course assuming
that you want to recover your life and cope with your
anger.
So,
if you want to find out how you (or if your treasured ones are facing
the problem, you can study how to aid him/her) are be able to once
and for all cure your anger problems in as little as six months… then
you’ll want to read this page very carefully. This could possibly
well be the most significant web page you read in your life!
| For
most of my life I was what you might call, a “hot
head”… |
| In
fact, that's being overly generous — even the slightest
of things could and would set me off and I'd get so angry
I could barely see straight! I would start trembling, yelling,
and I’d want to kill everything in sight. |
| When
I was a little kid, I‘d deal with it by having angry
temper tantrums… or yelling at my parents… to even
getting in fights with the other kids at school for no
reason… |
| Then
as I was growing up I took the popular “man approach”
and kept a lot of my anger buried deep down inside and tried
to ignore it. |
| But
this only made things worse because eventually I would explode
in anger when the smallest thing would rub me the wrong
way. (you know, something that shouldn’t even bother
you) |
Does this sound familiar?
The
Worst Part Was...
I thought all the time, I was only hurting myself with my explosive,
unpredictable and short temper (no thanks to the rage within me). I
was in fact also hurting all those people in my life, people whom I
cared for the most, and people whom cared for me the mostmost…
my loved ones, my family and my friends.
I in no way ever wanted to hurt anybody. The main trouble I had for
not being able to manage my anger is that my rage seriously hurt the
people around me, …both mentally AND physically, with me
realizing it, but yet powerless to do anything about it.
To me, and I’m certain you suffer the same way, the absolute worst
part of getting angry is when you end up hurting the persons you
love, and which you absolutely regret afterward.
Can you relate to any of the following?
 |
You've
blown up at your family members… yelling at them even
though they weren't the reason you were angry? |
| |
|
|
When
your loved ones upset you, you yell and say things you later
regret. |
| |
|
|
You raised
your hands at your loved ones and hurt them physically, which you
never intended to in the first place. |
| |
|
|
Your family
and friends will go out of their way to avoid you because
they're afraid to set you off? The lesser they meet up with you,
the lesser the chances of you exploding at them. |
| |
|
|
A loved
one has told you “I feel like
I'm walking on eggshells around you all the time.”
Or “I can never relax because I'm afraid
you'll get mad at me over the littlest thing”
or something along those lines… |
| |
|
|
Your spouse or
partner has walked out on you, because he
or she could not tolerate your "explosive
behavior" anymore? |
If any of the things above rang true or struck a nerve, then
you know all about the pain it causes, not only to your love
ones, but to you as well when you lose your temper and lash
out at those around you.
Anger can be a vicious
cycle…You are angry to begin with and
because you lost your temper you hurt those you love, so
you then get even angrier at yourself for hurting them and
at the situation for causing the initial problem…
and it just continues to spiral
out of control despite the fact, that you truly do not want
to be angry.
Before we go on,
let’s talk a little bit about anger…
"What
Is Anger?"
Anger is an emotional
state that may range in intensity from mild irritation to intense
fury and rage. Anger also causes physical effects on the body
including raising the heart rate, blood pressure and your adrenaline
level.
In everyday life,
the word anger is typically used to describe one of the following
three feelings:
These are common
human emotions that are felt constantly on a daily basis. The
problem with emotions such as irritation, anger and rage, is
that they are all stressing emotions
that can and will feed off of other negative emotions and stress
in your body, until you feel like you are about to explode…and
then you do, most of the time, when you least expect to blow up!
Anger is
an illness that many people often sweep under a rug and choose
to ignore. However if anger is ignored and left untreated...
Your life can become a living nightmare.
"It
Can Kill You!"
Not only does anger
cause you to lose control of your temper, but it also can create
very serious problems and dangers to your physical health. Lets
look at a few ways in which anger can hurt you…
|
Anger
causes stress, stress feeds off anger, and stress can KILL
you. |
| |
|
|
Anger is exhausting.
It requires an immense amount of energy to be angry and
your anger is constantly ROBBING your body of energy. |
| |
|
|
Anger
Interferes with your body’s immune system and can
make you physically ILL. |
| |
|
|
Anger and rage
can cause depression, which in turn can DAMAGE your mind. |
And that’s
just the tip of the iceberg in terms of the number
of health problems anger management issues can cause.
"Finally
-- There's An Answer"
And
you don’t need to spend thousand of your hard earned dollars
on therapists, drugs or expensive self help programs.
If you're like me,
anger has been a big part of your life for a long time. I’m
sure you have tried numerous methods to try and learn to manage
your anger, I know I did.
I tried it all, I
read books....bought programs....took prescription medication....attended
anger management classes....had a therapist....meditated....heck
I even went to China town and let some acupuncturist fill me
full of needles.
What did
I find out after going through all that?
None of it worked
long term. Sure my anger would go away for a few weeks or a
month or two, but it would always come back… usually stronger
than before.
It was only after
I had tried everything else that I finally figured out the
secret to managing my anger.
"Its
Not As Hard As You Think"
It turns out the actual secret to managing my anger and controlling
my emotions was not some complicated book, or expensive therapy,
or saying some stupid affirmations 1000 times a day, it was
in fact a very simple and easy to follow process that anybody
can follow.
So
what is this secret process?
It’s called
“Systematic Immersion”. Now while this
may sound complicated, it’s really not.
What I discovered
was that in order to control my anger and make it disappear
long term, I needed to immerse myself in a step-by-step
anger management system that would help me conquer my anger
in bite sized chunks.
Here's
How It Works... |
When learning to speak a language you don’t begin with
the most complicated part of the language. Instead, you start
off with the fundamentals and subsequently advance in measured
steps until you have mastered the language.
|
|
The secret
to anger management is to follow that same process.
So, I've pretty much
told you the idea here ... but, obviously, there is a RIGHT
way to do this and a WRONG way to do it.
While Anger Management
isn’t that super complicated and you could get started
right now on your own, wouldn't you rather learn some amazing
methods to manage your anger and have step-by-step
guidance along the way?
I thought so.
That's why I'm going
to ask you a simple question ...
Who
wants to beat their anger?!
"Introducing
'Anger Control Course', A Step-By-Step, Anger Management System
For Managing Your Anger In 6 Months Or Less!"
I developed the Anger
Control Course to provide you with the Systematic
Immersion system that will help you to better control your emotions and
make your anger issues disappear so you can live a happier,
healthier life.
That means that in six months or less you will have
conquered your anger and moved on with your life.
Over
the coming 6 months we’ll cover everything…
|
Anger
basics – the truth about what anger actually is and
where it comes from (you might be surprised). |
| |
|
|
How
to discover if anger is poisoning your life and how to fix
it. |
| |
|
|
The
immediate action steps you can take to stop anger dead
in its tracks. |
| |
|
|
How
to say what you feel when you’re angry without losing
your cool and hurting those around you. |
| |
|
|
Discover
the most common “triggers” that
can set you off and how you disarm those triggers before
they show up. |
| |
|
|
How
to channel your anger and use it constructively. |
| |
|
|
The
secret steps to improving intimacy with your significant other. |
| |
|
|
How
to deal with anger and resentment from the past and let
the feelings fade. |
| |
|
|
The
easy few step process to keep you in a good mood and how to
apply it when you start to get angry. |
| |
|
|
The simple strategies to managing the frustrations of being
a parent and how to protect your child from unnecessary anger. |
| |
|
|
The
powerful methods for conflict management and how to choose the right one for you. |
And all of that barely
scratches the surface of Anger Control
Course.
Anger
Control Course gives
you everything you need, when you need it so
that managing and controlling your anger becomes a simple and
easy process. You will learn and master the anger management techniques as you go through the course.
Instead of simply
publishing this information in some ebook or quick coaching
program, I'm making it available to you month after month in
action-sized portions so you'll actually get long term results.
You don't need another
book to clutter up your home or more therapy
sessions to clutter up your brain. What you
need is a monthly "here's what you do next"
systematic action plan to complete. What you need is for someone
to show you how to quickly get started and
then keep teaching you month after month so you don't get hung
up along the way.
And
that’s exactly what you’ll get with the
Anger Control Course
.
By taking this course you’ll receive…
3-4
monthly anger management techniques lessons plus appropriate
action plans each month for 6 months in downloadable .PDF
format.
|
Every lesson is created using the systematic immersion process
and set up to guarantee that you’ll see results with this
program.
The
basic format is simple yet highly effective:
|
Month 1 – Understanding Anger - What Is Anger? |
| |
|
|
Month 2 – Managing Anger - Understanding and Taking Actions |
| |
|
|
Month 3 – Dealing with Anger |
| |
|
|
Month 4 – Preventing Anger in Future |
| |
|
|
Month 5 – Lifestyle without Anger |
| |
|
|
Month 6 – Improve Important Relationships |
| |
|
|
Free Bonus Month: Maintaining Life without Negative Anger |
You will also receive
a variety of other anger management lessons in addition to the
step-by-step plans you will receive as part of the course. These
additional lesson plans deal with specific aspects of anger
and can be worked on at any time during the course, or only
when you feel the need.
"What's
Getting Rid Of Your Anger Worth To You?"
I’ve been around
the anger management block a time or two, and I know how much
most of these “doctors” are charging for
programs nowhere near this good and I have to be honest
it makes me sick to see people forking over hundreds
or thousands of dollars for programs that don’t work.
And I know I could
easily charge that much for Anger
Control Course , but I don’t have the
heart to do that for two main reasons:
| First,
because I don’t believe it’s fair to take advantage
of someone’s heath conditions for obscene profit,
that’s just not right and I have a conscience. |
| And
Secondly, because I’ve been where you are,
I know what its like to have to work for a living and dealing
with an anger problem. I know what its like to rack up credit
card debt paying for medication and over priced therapy
from counselors who have never felt what you feel. Trust
me, I know your pain. |
It is for these reasons
that I am not going to charge the thousands of dollars that
I could charge for this program. Instead, I'm going to make
it a no-brainer, and I'm going to make it downright
affordable for every budget.
The price for a subscription
to the Anger Control Course
is just $19.97 per month. While the entire
course is 6 months in length (plus a free 7th month), you can
cancel anytime you choose. If you're not seeing results, then
it doesn't cost you anything.
I really want you
to be as confident as I am about this powerful package... and
use it to change your life as it has mine. But if you're still
skeptical, then...
"A Full Month 30 Days Risk Free,
No BS Guarantee"
Take home the
Anger Control Course today, and give it a complete
test-drive for the next 4 weeks. If the methods and
strategies in Anger Control Course do not help
you improve your anger then I'll buy it back from you at full
retail price.
I can't say how much
your anger managment techniques and skills will improve as a result of using
Anger Control Course or if you'll even bother
to make use of it after you purchase (although you'd be crazy
not to!) But what I can say is this...
If
you are not satisfied for any reason,
I'll return every penny that you spend with me today - NO QUESTIONS ASKED.
Study the Anger Control Course and
follow the anger management lesson plans and strategies. I'm
positive they will work for you. I truly believe in this course,
and I want you to give it a try... you owe it to yourself to
at least give it a shot. It's completely risk-free.
You
have nothing to lose (except your anger) and everything to gain!
 I am going to make you an even more attractive offer, if you sign up now, I will
give you a copy of Part 1 of Audio Book on "Guide to Anger Management",
totally free of charge! You can download this to your mp3
player, your mobile phone, your computer, play it whenever you have time,
at your own convenience!
This audio book series even comes with transcript, which you can read if you
prefer so!
AND, you get to keep this EVEN if you decide the course
is not suitable for you!
To be fair to those who are fast in making up their minds,
this offer is valid only to
the first 100 orders!.
There are still some slots left, so please hurry!
|
|
Go ahead and grab your subscription to Anger
Control Course today before its too late…
|
Yes,
Please Give Me Access To The
“Anger Control Course" Today…!
Try It Risk Free
Backed By Our Rock-Solid 100% Satisfaction Guarantee
|
 |
Your initial charge will be $19.97.
You will then be charged $19.97/month
for 5
months after your initial charge has been made.
Order The
Anger Control Course
(Limited Offer – Soon To Be $49.97/mo,
Now $19.97/mo)
YOU WILL RECEIVE YOUR FIRST
LESSON INSTANTLY
(Even if it's 2:00 AM on a Saturday or Sunday)
|
The sooner
you get started the sooner your anger will start to disappear!
Yours sincerely,
Sylvia Cheney
Email: info@angercontrolcourse.com
P.S. - Do you want to control your anger? Are
you tired of getting mad at every little thing in your life?
Would you like to be able to let things go instead of bottling
them up inside? Then act now…Join
the Anger Control Course Now!
P.P.S.
- Don't forget the "No BS" Guarantee. The
Anger Control Course Is backed by
a 100% satisfaction guarantee so it's completely risk
free. You can have complete peace of mind, knowing
that if you are not satisfied for any reason, I'll be returning
every penny you spend with me, NO questions will be asked.
Join the
Anger Control Course NOW
P.P.P.S
- Remember that very soon the monthly price will raised from
$19.97 to $49.97 per month. You must act now
or risk missing out on this limited time offer. Click Here to start
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